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Hey Angela, Wow, so much has happened since I last wrote and it’s only been a few days (lol).  So let’s dig in… My biggest goal right now, in this moment is to close out 2016 super duper strong. I’ve been enjoying my new boot camp and pushing myself physically as well, I like the challenge of it all even though my body has a hard time keeping up to my brain. I’ve...
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lumbala-strong
Posted to Featured, Lumbala Strong on

Oh my word! Whoa!!! [Follow Rolly Lumbala on Twitter & Instagram] My First Class So the other day I decided to do this. I managed the first 15 minutes of warm up and had to break to catch my...
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Posted to Featured, The Happy Factor on

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of time with loved ones, there is a time and place when you should slow down and get a little selfish. Sometimes you need to treat yourself and spend a little “me” time. Don’t feel guilty about it. In the end, it will make you...
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Lumbala Strong
Posted to Featured, Goals, Lumbala Strong on

I’ve been on a quest to get healthy spiritually, emotionally and physically. You truly are witnessing my life unfold into health, wellness, joy, love +++ It makes sense then that I start this now, not next week, not January 1st but now. Rolly Lumbala is a friend of mine from [Read More...]

the-happy-factor-30-day-challenge
Posted to Featured, The Happy Factor on

It is interesting to learn how much the food we eat can affect our mood. I think it’s no accident that since the advent of lots of processed food with added sugar in the Western diet, depression and other mood disorders have dramatically risen. We look for ways to increase happiness in a variety of different ways when the simplest solution may be to change what we eat. Let’s look at a couple of key ingredients and nutrients that have been shown...
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cross-blog-convo-2-1

What is a Cross Blog Conversation?  Basically we chat back and forth on our blogs 🙂 I first heard of a “cross blog conversation” when my girlfriend Kelly McCausey started doing it back in 2006-ish. Maybe I’m wrong and she did it before that but I can’t remember. I always loved the idea but never did it, I was too busy having fun buying and selling blogs...
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the-happy-factor-30-day-challenge
Posted to Featured, The Happy Factor on

Since starting this 30 Day Happiness Challenge here on the blog and via email, I’ve been a lot more aware of the happiness of the people around me. I’m sure you’ve experienced the same thing. It is causing me to look at people more closely and pay attention to their actions, their feelings, and how that seems to correlate. It’s been interesting and has...
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the-happy-factor-30-day-challenge
Posted to Featured, The Happy Factor on

Declutter Your Life And Your Mind In my last post I talked about how much focusing on experiences instead of things can help reduce stress and increase happiness. Today, I want to take that one step further and focus a little more on getting rid of things – both physical and mental. The idea is to find happiness in simplicity. One of the reasons vacations are so relaxing is because...
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    Vera Raposo Profile

    Hi! I’m Vera Raposo and I’ve been an entrepreneur since I was a child. I have owned several businesses and currently love having my business online since 2004. I love helping entrepreneurs connect the dots with their passion.

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